Integrative Medicine
Integrative Approach to Nutrition and Lifestyle.
Are you plagued
with fatigue?
Feeling tired but wired?
Struggle with brain fog, sleep, sensitivities or pain?
I support clients who want to overcome barriers of change and optimal well being. I can help you improve your health and happiness; Stress management, weight loss, weight management and more
As a behavioural coach, I can help you achieve your goals that are important to you in any aspect of your life and well being. Anxiety, Depression and Spiritual awareness.
All treatment protocols are developed based on comprehensive analysis, health history, current symptoms, health issues, and the results of laboratory testing.
What is Lifestyle Therapy?
A proven personalized lifestyle medicine program that incorporates lifestyle changes such as healthy nutrition, nutritional protocols, exercise, and stress management. You will be working one-on-one to get the best care you need to change your lifestyle. This is a nutritional coaching program for people that need help managing their illness and do not want to take medication or want to wean off their medications.
After 12 weeks, these conditions have greatly improved. Blood work is needed before and after the program.
This program is used for managing and reducing the risk of common conditions such as:
- Overweight/Obesity
- High cholesterol
- High blood pressure
- Metabolic syndrome
- Prediabetes / Type 2 diabetes
- Cardiovascular disease
- Osteoporosis
- Conditions related to aging
Blood Tests: After the initial consultation, we'll put together a lab requisition form based on your symptoms and health history. See below
Standard Profiles
- Amenorrhea Profile
- Anaemia Profile
- Thyroid Profile
- Glucose Tolerance Test
- Hirsutism Profile
- Insulin Resistance Test
- Lipid Profile
- Liver Function Test
- Menopausal Profile
- Renal Function Profile
Advanced Health Profiles
- Anti-aging & Oxidative Stress
- Heart Health
- Bone Health
- Skin Health
- Gastrointestinal Health
- Infertility
- Overweight & Obesity Tests
- Complete analysis
Nutritional and Metabolic Profiles
- Vitamins & Minerals
- Fatty, Amino & Organic Acids
- Allergy and Intolerance
- Toxic & Environmental Factors
- Optimum Nutrition
Genetic Risk Management
- Cardiovascular Disease Risk Panel
- Coeliac Disease Panel
- Diabetes Risk Panel
- Hereditary Fructose Intolerance
- Homocysteinemia
- Lactose Intolerance
- Lipid Metabolism
- Osteoporosis Panel
Our Treatment Protocols are based on laboratory findings;
Naturopathic Medicine: A complete system of medicine based on drug-free approaches including herbal medicine, homeopathy, natural anti-microbials, hormone balancing therapies, specific nutrient therapy, amino acid therapy and detoxification. Referral to an appropriate consultant may be used where needed, but the emphasis is on non-drug approaches.
Nutrition: From specialized diets for autism and Irritable Bowel disease, to assessment of food sensitivities and gluten intolerance, weight loss programs and highly individualized assessments, we offer a full range of nutrition programs to enhance your health.
Detoxification: Detoxification is crucial to clear toxins from our bodies, enhancing energy, mood, and wellbeing. It is essential in chronic health conditions. Our Detoxification program is an 8 day or 21 day program, which can be tailored specifically for your needs. Detoxification may include dietary changes, specific supplementation, infra-red saunas, and even heavy metal chelation.
Consultation and Fees
Consultations are held by phone or via skype dependant on your preference.- Initial Lifestyle Consultation £120
- Subsequent Lifestyle consultations £55.
Laboratory Tests
Laboratory tests are important tools to help identify imbalances and interactions in the body, and can help pinpoint specific areas to target nutritional interventions.
A test will involve taking a sample of your saliva, blood, urine and /or stool. The majority of the samples can be taken at home. There are numerous types of test which cover areas such as:
- Digestive & Gut function
- Allergy & food intolerance tests
- Assessment of nutrition status
- Adrenal Function
- Status & Levels of Sex Hormone
- Cardiovascular risk factors
- Diabetes Risk factors
Our nutritionist can facilitate your laboratory tests via independent private laboratories and interpret your test results to provide clear realistic nutrition recommendations.
Laboratory fees vary depending on the test and would be provided as an additional cost.Dietary Analysis
Nutrition Analysis Report
Will provide an in-depth report based on a food diary, listing what you have eaten over a 2-3 day period. The report details what your diet is providing in terms of the main nutrients, vitamins and minerals your body needs.
Your written report will give you:
- A detailed analysis of the strengths and weakness of your current diet
- Identify your possible nutrient imbalances or deficiencies in your diet
- Identify where supplementation may help
- Cost £70.00
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